• Siji Raveendran

Reduce Overweight Through NLP

Updated: Aug 14, 2020

What would be best to eat?

The smart eating pattern: How to control excessive eating habits which cause to Over weight.

One of the key causes of excessive eating is awareness of when one is  actually hungry as opposed to simply being tempted or using food as an antidote to stress.

Step 1: How do you know it’s time to eat?

Determine how you know that it is time to eat. Include your internal feelings, such as tension, mental fog, and irritability. Be sure to include the feelings of your stomach. What does empty really feel like?

Step 2 : What would be best to eat?

Ask your inner wisdom what would feel best to have eaten. That is , what would make me feel good after I ate it, in the short term? Keep trying different foods until you find at least one that makes you feel very balanced and healthy. Notice your most subtle feelings. Inspect the rep systems and sub modalities that tell you it is an idea food. How do you  know that you feel balanced and healthy.

Step 3 : Compare the before and after.

Compare this ideal food feeling with the feeling you had before you are it, that is, the feeling that tells you it’s time to eat. Which one feels better? If the before feeling seems better, perhaps you should try out more imaginary foods to find something better. Or does it mean that you should simply wait longer before eating your ideal food?

Step 4 : Contrast with an unhealthy item.

Try comparing the after feeling with a not – so healthy item, such as a candy bar. Carefully inspect the difference between these feelings. Go forward in time a few hours to see how the unhealthy item after a feeling is. Go forward a few days and feel that result. How do these sensations compare to the feelings of step three?

Step 5 : Future pace

Once you have found food choices that make you feel balanced and healthy, see how many more food items you can think of that provide healthy, balanced feelings. Imagine making those food choices in the future. Amplify the healthy, balanced feelings and imagine them grow over time as you make these food choices. Imagine yourself as a very sorry, active, bright elderly person with those healthy, balanced feelings surrounded by young people who are eager to gain wisdom from you.

Step 6 : Test

Over the coming days and weeks, notice how this pattern influences your food choices. Sense how those choices make you feel. See how you can Enhance this pattern so that it works best for you as an individual, getting the best effect upon your food choices and resulting energy and mental clarity. Additional advice:Making it less comfortable to reach the type of food you want to avoid carving for is  one easy task. Another well_ known nutrition trick for sweet craving is fruit juices and smoothies.

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